Come with me on the best hiking trail in Raiatea to the Three Waterfalls — this hike in French Polynesia has it all for the adventure-seeking traveler!

Now, let me start out be setting the scene; lush greenery, an earthy scent in the air, trickling water, swaying vines, and an icy plunge in the waterfall. Add a curious eel that acted as if it had never met a human before, and there you have it – my hiking adventure to The Three Waterfalls on the island of Raiatea in French Polynesia.

In this blog post, I cover everything you need to know about the best hiking trail in Raiatea: The Three Waterfalls, including how to get there, guide requirements and essential tips for a successful trek.

Welcome to your next adventure.

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Three Waterfalls Hike Details

The Three Waterfalls in Raiatea, located in the heart of French Polynesia, offer one of the island’s most rewarding and scenic hiking experiences, making it one of the best hikes in Raiatea.

This trail, renowned for its natural beauty and serene atmosphere, provides an immersive adventure through the island’s lush landscapes.

Here are some key details about the Three Waterfalls Hike:

Trail Overview

The trailhead for the Three Waterfalls hike is nestled within the verdant interior of Raiatea, often called the “Sacred Island” for its deep cultural and historical significance. As you embark on this journey, you’ll find yourself surrounded by dense tropical rainforests, vibrant flora, and the soothing sounds of nature.

Starting Point

The trailhead begins near the village of Avera, easily accessible by car or local transport. There is a small parking area where you can leave your vehicle and start your hike. It’s recommended to set off early in the day to make the most of the daylight and to enjoy the cooler morning temperatures.

In the How To Get There section I cover this in greater detail.

Trail Details

• Length: The Three Waterfalls hike spans approximately 6 kilometers (about 3.7 miles) round trip.
• Duration: Depending on your pace and the time spent at each waterfall, the hike typically takes between 3 to 4 hours to complete.
• Difficulty: The trail is moderately challenging, suitable for hikers with a reasonable level of fitness. It involves traversing uneven and sometimes slippery terrain, crossing streams, and climbing over rocks.
• Elevation: You will experience an elevation of approximately 320 meters on this hike.

Trail Description

• Initial Ascent: The hike begins with a gentle ascent along a well-trodden path through the rainforest. The initial section is relatively easy, with the sound of birds and the rustling of leaves setting a peaceful tone.
• Crossing Streams: As you progress, you will encounter several streams. These crossings can be slippery, so it’s advisable to wear sturdy hiking shoes with good grip. The streams are shallow, and the cool water offers a refreshing respite for your feet.
• Steeper Sections: The trail becomes steeper and more rugged as you approach the first waterfall. You’ll navigate through rocky terrain and may need to use your hands to stabilize yourself on certain sections. Vines and tree roots provide natural handholds along the way. From there to the third and final waterfall, it’s pretty steep in sections, and you will have to climb some big rocks.

The Waterfalls

The best hiking trail in Raiatea trail leads you to three stunning waterfalls, each with its own unique charm and allure:

• First Waterfall: The initial waterfall is the easiest to reach and serves as a delightful introduction to the hike. Its gentle cascade and inviting pool make it a perfect spot for a refreshing dip.
• Second Waterfall: A bit further along the trail, the second waterfall features a more dramatic drop and a larger plunge pool. The surrounding area is lush and tranquil, offering a serene setting for a rest.
• Third Waterfall: The final and most impressive waterfall requires the most effort to reach. The hike becomes steeper and more rugged, but the reward is a magnificent, towering cascade plunging into a deep, clear pool. This spot is ideal for those seeking a more adventurous and immersive experience.

Highlights

Throughout the Three Waterfalls hike, you’ll encounter a rich tapestry of Raiatea’s biodiversity, including exotic plants, vibrant flowers, and perhaps even glimpses of local wildlife.

Swinging on vines, taking a cold plunge in the crystal-clear pools, where you might meet a curious eel, and embracing the thrill of the rugged terrain are just a few of the adventures that await you on the best hiking trail in Raiatea.

Essential Tips

• Water and Snacks: Bring plenty of water and high-energy snacks to keep you hydrated and fueled.
• Hiking Shoes: Wear sturdy, comfortable hiking shoes with good grip.
• Swimwear: Pack a swimsuit for a refreshing dip in the waterfall pools.
• Sunscreen and Hat: Protect yourself from the sun, especially in exposed areas.
• Insect Repellent: Guard against mosquitoes and other insects.
• Camera: Capture the stunning scenery and memorable moments.

Safety Precautions

• Weather Check: Always check the weather forecast before setting out. Avoid hiking during heavy rain as the trail can become slippery and hazardous.
• Trail Markings: Pay attention to trail markers and stick to the designated path.
• Hydration: Stay hydrated and take regular breaks.
• Guided Hikes: Consider hiring a local guide if you’re unfamiliar with the area. Guides provide valuable insights and ensure safety.
• First Aid Kit: Carry a basic first aid kit for minor injuries.

Cultural Significance

Raiatea is not only a natural paradise but also a place of deep cultural importance. The island is home to ancient marae (sacred sites) and is believed to be the center of Polynesian voyaging and exploration. Hiking through this landscape allows you to connect with the island’s rich heritage and storied past.

Accessibility

Although Raiatea is less touristy compared to its neighboring islands like Tahiti and Bora Bora, it is easily accessible via regular flights from Tahiti.

Local guides are available to assist hikers, ensuring a safe and informative journey through the trail. Head to my Guide Requirement section for more information.

Nearby Attractions

Raiatea is not only home to stunning hiking trails but also boasts a plethora of nearby attractions that cater to all interests. From ancient marae (temples) to vibrant coral gardens, there’s something for every traveler. To make the most of your visit, explore the diverse tours available on Viator, where you can find a curated selection of experiences designed to showcase the best of Raiatea.

• Marae Taputapuatea: Visit this UNESCO World Heritage site, an ancient Polynesian temple complex of great historical and cultural significance.
• Mount Temehani: Hike this volcanic mountain for panoramic views and to see the rare Tiare Apetahi flower, unique to Raiatea.
• Lagoon Exploration: Take a boat tour of Raiatea and Taha’a’s lagoon, known for its crystal-clear waters, vibrant coral reefs, and excellent snorkeling opportunities.
• Faaroa River: Explore the only navigable river in French Polynesia by kayak, surrounded by lush rainforest and serene landscapes.

The hike to the Three Waterfalls in Raiatea is a must-do for adventure seekers and nature lovers on this less-traveled island, offering an immersive experience in the true beauty of French Polynesia.

How to get there

By Air

Raiatea is accessible by air, with regular flights from Tahiti (Papeete) and other nearby islands. Air Tahiti operates daily flights to Raiatea, and the flight from Tahiti takes about 45 minutes. Upon arrival at Raiatea Airport, you can rent a car or arrange for a taxi or shuttle service to take you to the trailhead.

You can use my discount to get 10% off a WayAway Plus Membership, which makes flights up to 5% cheaper and offers cashback on hotels and other services, plus 24/7 support from travel experts.

From Raiatea Airport to the Trailhead

1. Car Rental: Renting a car is the most convenient way to explore Raiatea and reach the trailhead. Several car rental agencies operate at the airport.
   • Driving Directions: From Raiatea Airport, head southeast on the main road towards Uturoa. Follow the coastal road south for about 10 kilometers (6 miles) until you reach the village of Avera. The trailhead is located near Pension Les 3 Cascades. The drive takes approximately 20-30 minutes.
2. Taxi: Taxis are available at the airport and can take you directly to the trailhead. It’s a good idea to arrange a pick-up time for your return trip, as taxis might not be readily available at the trailhead. The taxi ride from the airport to Avera typically takes around 20-30 minutes.
3. Shuttle Service: Some hotels and guesthouses offer shuttle services to popular hiking trails. Check with your accommodation to see if they provide transport to the Three Waterfalls hike. If available, this can be a convenient and stress-free option.

From Uturoa to the Trailhead

If you are staying in or near Uturoa, the main town on Raiatea, you can reach the trailhead as follows:

1. Car: Drive south along the coastal road for about 10 kilometers (6 miles) to the village of Avera. The drive takes about 15-20 minutes.
2. Taxi: Taxis can be hired from Uturoa to take you to the trailhead in Avera. The journey by taxi takes approximately 15-20 minutes, ask to get dropped off at Pension Les 3 Cascades – a hotel at the bottom of the road from the trailhead. When I did this, I payed 1500 franc for a taxi from Uturoa to the hotel.
3. Bike: For the more adventurous, biking to the trailhead is an option. The ride from Uturoa to Avera along the coastal road offers beautiful views and takes about 45 minutes to an hour.
4. Hitchhike: Hitchhiking in French Polynesia is very common and pretty safe. It’s been my main form of transportation. Please use your judgment and hitchhike at your own risk.

Trailhead Location

• Coordinates: The trailhead for the Three Waterfalls hike is located near Avera village. GPS coordinates: -16.7760187, -151.4370135 or plot in Pension Les 3 Cascades.

Ensure you have all your essentials packed and ready before starting your hike, and enjoy the journey on of the best hikes in Raiatea.

What you need to know

Guide Requirements

New regulations mandate hiring a guide for the Three Waterfalls hike, though some still venture without one.

While supporting local guides is commendable, in my opinion, the necessity for one isn’t actually there since the hike itself is not that difficult. To me, it seems to be a matter of money, which is sad because nature should be for all to enjoy, and not just for those with their pockets full.

Some have successfully bypassed this rule, though encounters with a stern local are not uncommon. Decide wisely between respecting rules or risking a confrontation.

Different Tour Companies offer a local guide to accompany you on the Three Waterfalls Hike. You can contact Tahiti Excursions or Tahiti Rando for a quote.

Expect to pay somewhere between 35-110 USD, depending on the duration of your tour.

Navigating the Trail

Stay vigilant as the trail lacks markings. Make sure to bring a map or have an offline map downloaded on your phone to avoid unnecessary detours and potential disorientation.

I always use the maps.me app which is great because it shows hiking trails in detail and can be used offline (this is not an add, just a personal recommendation).

Local Customs and Etiquette

Raiatea holds cultural significance, so respect local customs and sacred sites encountered along the trail.

Engage respectfully with locals encountered during the hike, showing appreciation for their environment and traditions.

Embrace the storytelling and legends shared by guides or locals about the waterfalls and surrounding areas. It adds depth to the hiking experience.

Wildlife Awareness

Be mindful of potential encounters with wildlife, including insects and birds. Keep a safe distance and avoid disturbing the natural habitat. You don’t have to worry about snakes and other scary creatures; you won’t find them in French Polynesia.

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Where to stay

Raiatea offers a range of accommodations to suit various preferences and budgets, from luxurious resorts to charming guesthouses. Here are some recommended places to stay on the island:

Luxury Resorts

1. Opoa Beach Hotel
   • Description: Nestled on the southern coast of Raiatea, Opoa Beach Hotel offers a serene and luxurious escape with stunning views of the lagoon and neighboring islands.
   • Amenities: Private bungalows, beach access, swimming pool, restaurant, free Wi-Fi, and activities such as kayaking and snorkeling.
   • Highlights: Beautiful beachfront location, personalized service, and peaceful ambiance.
2. Raiatea Lodge Hotel
   • Description: Located on the west coast, Raiatea Lodge Hotel combines colonial charm with modern comfort, offering a relaxing atmosphere and breathtaking sunset views.
   • Amenities: Spacious rooms with balconies, swimming pool, restaurant, bar, bicycle rentals, and complimentary kayaks.
   • Highlights: Lush gardens, excellent dining options, and proximity to Uturoa town.

Mid-Range Accommodations

3. Pension Les Trois Cascades
   • Description: Pension Les Trois Cascades is a guesthouse that provides a warm and welcoming atmosphere with cozy rooms and friendly hosts.
   • Amenities: Comfortable rooms, a BBQ, children’s playground, free Wi-Fi, and optional breakfast.
   • Highlights: Affordable rates, homely feel, and personalized attention from the hosts.
   • Bonus: It is located at the same road as the trailhead to the Three Waterfalls.
4. Villa U’upa
   • Description: Villa U’upa offers a cozy, central retreat in Raiatea, nestled in a tropical garden with stunning lagoon views, and friendly hosts.
   • Amenities: Guests enjoy spacious rooms with Wi-Fi, and a continental breakfast. Outdoor amenities include a private terrace and swimming pool.
   • Highlights: Experience privacy and comfort with personalized service in a serene setting, perfect for relaxation and exploration of Raiatea’s natural beauty.

Budget-Friendly Options

5. Stay’N Go
   • Description: Stay’N Go in Raiatea offers budget-friendly accommodations with a focus on comfort and convenience, located in a central area of the island.
   • Amenities: The property provides simple and clean rooms equipped with essential amenities, ensuring a comfortable stay for guests exploring Raiatea’s attractions.
   • Highlights: Ideal for budget travelers and those on short stays, Stay N Go in Raiatea provides affordability without sacrificing comfort, making it a practical choice for exploring the island’s natural and cultural offerings.
6. Chambre d’hôtes chez Anouk
   • Description: Chambre d’hôtes chez Anouk offers adults-only accommodation with a garden and a shared lounge, providing a cozy and personalized stay in a tranquil environment.
   • Amenities: Guests enjoy shared kitchen, free parking, free WiFi, and continental breakfast.
   • Highlights: Experience authentic Polynesian hospitality at Chambre d’hôtes chez Anouk, where personalized service and a homely ambiance create a memorable stay amidst Raiatea’s natural beauty.

Unique Stays

7. Catamaran Apetahi
   • Description: Catamaran Apetahi offers exclusive and serene accommodations on the tranquil waters surrounding Raiatea, providing a unique stay in a picturesque marine setting.
   • Amenities: Guests enjoy spacious and well-appointed cabins with comfortable beds, private bathrooms, and panoramic views of the ocean. The catamaran also features relaxing lounge areas and outdoor decks for guests to unwind and enjoy the peaceful surroundings.
   • Highlights: Experience the tranquility of staying aboard Catamaran Apetahi, where every moment offers stunning vistas and a sense of escape from the ordinary. Ideal for those seeking a peaceful retreat with the soothing sounds of the ocean as their backdrop.

Camping

8. Camping Tenui
   • Description: Camping Tenui offers rustic yet adventurous accommodations on Raiatea, nestled amidst lush tropical foliage and offering a unique camping experience.
   • Amenities: Guests can enjoy basic camping facilities including tents with sleeping mats, shared outdoor bathrooms, and communal cooking areas. The campground provides a back-to-nature experience with access to scenic hiking trails and nearby attractions.
   • Highlights: Immerse yourself in nature at Camping Tenui, where simplicity meets adventure. Perfect for outdoor enthusiasts and budget travelers seeking an authentic camping experience in the heart of Raiatea’s natural beauty.

Tips for Choosing Accommodation

• Location: Consider staying near Uturoa if you want easy access to shops, restaurants, and the ferry terminal. For a more secluded experience, choose accommodations on the southern or western coasts.
• Amenities: Look for amenities that suit your needs, such as kitchen facilities, beach access, or on-site dining options.
• Activities: Some accommodations offer free or discounted activities like kayaking, snorkeling, or bike rentals, which can enhance your stay.

Raiatea’s diverse accommodations ensure that every traveler can find the perfect place to rest and rejuvenate after exploring the island’s natural beauty and cultural sites.

My experience

Chasing The Three Waterfalls in Raiatea

By now, I’ve been on several more advanced, multiple-day hiking adventures around the world; in Panama, in Peru, in Poland. This experience has given me a better idea of when I need the assistance of a guide, and when I don’t.

So, when I came by an ominous gate with an obnoxious sign, telling me that I couldn’t go any further on The Three Waterfalls hike without a guide, I did what any self-respecting wanderer would do, and said, “fuck it,” and set off anyway. And guess what? It went just fine (but my friends, decide wisely between respecting rules or risking a confrontation).

Minutes before, a man on a scooter had arrived and left the gate open for me as he passed through himself – this, in itself, felt like a sign. I pushed open the gate, and the 5 dogs that had been following me from the beginning of the road, didn’t turn around. Nope, they happily wiggled along, as we marched forward together, into the jungle.

It made me reminisce on the time, I was backpacking in South America. On basically every single one of my hikes, one or more local – maybe stray – dogs would relentlessly tag along. No matter the weather and difficulty of the hike. I even had a dog in Peru, who went with me on a 6-day hike in the Cordillera Blanca Mountain range, where we climbed a mountain of 5000 meters above sea level.

These dogs were just as badass as their South American counterparts. They became my comrades on this journey, though I have no clue how they managed to keep up. Some inclines were steep enough to make a mountain goat think twice, but these furry rebels were relentless. They made it all the way to the third and biggest waterfall with me, and all the way back down.

The beginning of the trail had me scratching my head a few times, is this the way? I thought, looking to the left, or maybe that’s the way? My mind offered, as I glanced to the right. But luckily, we live in a society where you can pull your mobile out of your pocket and find answers to your questions within minutes; in this case I opened the maps.me app, that I use for hiking trails, and the compass would let me know which direction I needed to go, and soon enough, I was knee-deep in this lush, green paradise.

I somehow managed to miss the first waterfall. Maybe it’s simply too tiny to notice? Anyway, the second one was beautiful, and it offers you the opportunity to stand at the top of it, which is pretty damn cool.

But the pièce de résistance of this adventure, was the third waterfall. It’s a beast, the granddaddy of them all, and I was determined to face it head-on.

After a strenuous climb, I reached the top, my 5 dogs still going strong, and there it was – a majestic cascade of water that seemed to flow straight from the heavens. The temptation to cool down after crawling and climbing through the humid jungle was too great, so I stripped out of my sweat-soaked clothes and took a frigid plunge into the waterfall’s embrace.

This is where something peculiar happened. As I swam in the little lake formed by the mighty waterfall, I noticed something beneath the water’s surface, nearing in on me. “Eeeeek!” I exclaimed as I made it out to be a black and apparently very curious eel.

Yes, an eel, folks! It followed me like I owed it money, its sleek body darting through the dark grey waters. Maybe it was just as intrigued by me as I was by it – I have met remoras in the ocean before, who were extremely curious as to what type of creature I was. Either way, it was a funny encounter, though also a slightly gross one.

I made my trek back, and by the end of the road I bid my doggies farewell. But little did I know that on this day, this hike wouldn’t even be the biggest adventure, I’d experience. Nope, the hitchhiking experience I was about to have, would turn out to be the craziest one, I’ve ever had. But that’s a story for another blog post.

I guess, sometimes breaking the rules, ain’t that bad. At least to me, every step, every climb and that final plunge was well worth a little trespassing. Sometimes life’s too short for money-greedy people trying to monetize nature and caution signs, where there odd to be none.

FAQ

Questions and Answers about visiting Raiatea, hiking in Raiatea, and other activites to do in Raiatea

Visiting Raiatea

• Where is Raiatea located? Raiatea is located in French Polynesia, in the South Pacific Ocean. It is part of the Society Islands archipelago.
• How do I get to Raiatea? Raiatea is accessible by air with regular flights from Tahiti (Papeete) and other nearby islands. Air Tahiti operates daily flights to Raiatea Airport.
• What is the best time to visit Raiatea? The best time to visit Raiatea is during the dry season, which typically runs from May to October. During this time, you can expect pleasant weather with lower humidity and less rainfall.
• Do I need a visa to visit Raiatea? If you are a citizen of a country that does not require a visa for French Polynesia for short stays (typically less than 90 days), you do not need a visa to visit Raiatea. Check with the French embassy or consulate for specific visa requirements based on your nationality.

Hiking Questions

• What is the Three Waterfalls hike in Raiatea like? The Three Waterfalls hike in Raiatea is a moderately challenging trail through lush rainforest. It spans approximately 6 kilometers round trip and takes about 3 to 4 hours to complete. The trail features three stunning waterfalls, each with its own unique charm and swimming pool.
• Is the Three Waterfalls hike suitable for beginners? While the Three Waterfalls hike is moderately challenging, it is generally suitable for hikers with a reasonable level of fitness. It involves uneven terrain, stream crossings, and some steep sections. Beginners should take caution and pace themselves accordingly.
• Are there guided tours available for hiking in Raiatea? Yes, there are local guides and tour operators on Raiatea who offer guided hikes, including the Three Waterfalls hike. Guided tours provide insights into the local flora, fauna, and culture, enhancing the hiking experience.
• What should I bring for hiking in Raiatea? Essential items for hiking in Raiatea include sturdy hiking shoes with good grip, plenty of water, sunscreen, insect repellent, a hat, swimsuit (for waterfall dips), snacks, and a camera to capture the beautiful scenery.

Other Activities

• What other activities can I do in Raiatea besides hiking? Raiatea offers a variety of activities for visitors to enjoy:
  • Snorkeling and Diving: Explore the vibrant coral reefs and marine life in Raiatea’s clear lagoons.
  • Boat Tours: Take a boat tour around the island or to nearby motus (small islets) for scenic views and snorkeling.
  • Cultural Tours: Visit Marae Taputapuatea, an ancient Polynesian temple complex and UNESCO World Heritage site.
  • Kayaking: Paddle along Raiatea’s rivers or lagoon for a peaceful and scenic experience.
  • Fishing: Join a fishing excursion to catch local fish species in Raiatea’s abundant waters.
  • Relaxing on Beaches: Spend leisurely days on Raiatea’s beautiful beaches, soaking up the sun and enjoying the tranquil surroundings.
• Are there shopping and dining options in Raiatea? Yes, Raiatea has shops, markets, and restaurants in Uturoa, the main town. Here, you can find local crafts, souvenirs, and enjoy delicious Tahitian cuisine, including fresh seafood and tropical fruits.
• Can I visit neighboring islands from Raiatea? Yes, Raiatea is conveniently located near other popular islands such as Tahaa and Huahine. Ferries and boat tours are available to explore these nearby islands, each offering its own unique attractions and experiences.

Read More

• Guides: French Polynesia
• Hiking: French Polynesia